Pilates Class - weekly
Key Information
When: 9.15-10.15 am Tuesdays - starting 11th Jan 2024
How much: £10 a class - 1st session free as a tester - then bookings in blocks of 10 to encourage commitment
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Location: Kings Church Southampton, 414 Coxford Road, Lordswood, SO16 5LL
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(if you can't do this day/time contact lois@restorededenphysiotherapy.com as Lois is looking to start other classes depending on interest and will create a waiting list.)
Pilates Class for all levels with our founder, Lois!
Join Lois for a personalized Pilates experience designed to strengthen and mobilize your body. Whether you're a complete novice, someone who dabbles, or an advanced practitioner, Lois' class is inclusive and ensures that every participant receives a tailored experience.
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This class is not just about fitness; it's an hour-long session that integrates physiotherapy principles. Lois utilizes her expertise to address a wide range of injuries and issues, making it excellent value for money. You'll be guided through exercises that focus on strengthening and stretching the entire body, promoting overall wellness. With Lois, you'll find a supportive environment where each move can be adapted to your level, ensuring a comfortable yet challenging workout.
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Pilates, in general, offers numerous benefits. It enhances core strength, improves flexibility, and helps with posture. The emphasis on controlled movements and breathing can also aid in stress reduction and mental well-being. Whether you're looking to recover from an injury, enhance your athletic performance, or simply prioritize your overall health, Lois's Pilates class at Restored Eden Physiotherapy is the perfect choice. Join us for a transformative experience that goes beyond traditional fitness classes.